The FIT EXPERIENCE is a one of a kind facility that offers you a TEAM approach to attain all your health and fitness goals. Your team consists of physicians, physical therapists, nutritionists, certified personal trainers, massage therapists, and group fitness instructors in a clean, safe and state of the art facility. Our mission is to enhance people’s lives and in the process, re-define fitness. To achieve this, we provide you a truly unique and comprehensive facility, an accomplished staff, and the knowledge and opportunity to dramatically improve your quality of life. We are consistently educating you through health & wellness, nutritional, weight management and fitness lectures. This knowledge is what motivates and shapes your behavior and enhances your ability to achieve each and every one of your goals. This is what separates us from all other facilities!
At The FIT EXPERIENCE, you have a CHOICE. A choice in a variety of amazing classes with the most qualified instructors, such as SPIN, Body Pump, TRX, Zumba, Xtrain, and CXWORX to name a few. A CHOICE in utilizing an available IHP physician administered pre-exercise screen where your past medical history and health/fitness goals are discussed, and your strength/flexibility/mobility are assessed. We then develop and provide you with a safe and effective exercise plan to meet all of your needs.
Your CHOICE also includes the retention of one of our unique Certified Personal Trainers. Their uniqueness stems from the integration found with each certified trainer, their knowledge base and the close connection they have to our health and wellness facility. Our Personal Trainers are able to provide more to their clients because they have been extensively trained by our in house physicians, physical therapists, and strength and conditioning coaches to look for and manage members with previous or current orthopedic injuries. This knowledge base is a major difference between FITX and other facilities and allows for a seamless transition from rehabilitation into the fitness environment. Whatever choice you make, our team will make sure you experience the FITX difference.
Also available to you is a Nutritional Consultation. Exercise and nutrition go hand in hand. One without the other limits your ability to achieve optimum health. Your current diet is reviewed along with your wellness goals. Recommendations are given not only in regards to food choices, but also food combinations to consider, proper fluid intake, and even the timing of your meals. In addition to recharging the body for all the challenges of the next day, sleep is a crucial element of health and weight management. Sleep hygiene suggestions are given, as well as many other healthy tips provided by your FITX physician during this consultation. Additionally, we have a CHOICE for a proven weight loss program that has helped over 7 million people reach their desired weight. Our Ideal Weight Loss program has helped our clients alone lose well over 15,000 lbs; often eliminating or reducing their reliance on certain medications, while enjoying a renewed confidence and quality of life. If you want an even more comprehensive approach to health, our ReNew Wellness Nutrition is a scientifically based program where your medical history, current medication/vitamin/food intake is assessed, and your blood, urine and hair is analyzed in order to make individualized recommendations and develop a customized diet and supplement regime. Specific foods are chosen to restore a solid nutritional foundation and exact doses of vitamins are given based on the degree of deficiency, as well as your age, weight and gender. When it comes to nutrition, there should never be a one size fits all approach.
Lastly, there is a choice of memberships that will meet you and your family’s needs. Whatever your choice, we will be with you every step of the way, working together to exceed your expectations! If we could give every individual the right amount of nourishment and exercise, we would have found the safest way to health. Hippocrates- The Father of Medicine
The Doctor of the future will give no medicine, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. Thomas Jefferson
At the FIT EXPERIENCE, the future is today- come join us!