Also available to you is a Nutritional Consultation. Exercise and nutrition go hand in hand. One without the other limits your ability to achieve optimum health. Your current diet is reviewed along with your wellness goals. Recommendations are given not only in regards to food choices, but also food combinations to consider, proper fluid intake, and even the timing of your meals. In addition to recharging the body for all the challenges of the next day, sleep is a crucial element of health and weight management. Sleep hygiene suggestions are given, as well as many other healthy tips provided by your FITX physician during this consultation.

Our physicians will create a personalized roadmap to optimum health. It starts with discussing your health and nutritional goals. A comprehensive health questionnaire is reviewed, followed by a consultation where your diet and lifestyle is assessed. Based on your goals and presenting symptoms, a customized meal plan is laid out for you. Food combinations to optimize nutrient delivery as well as specific vitamins are recommended to return that lost energy many of us seek to recapture. The vitamins offered by FitX are of the highest quality and allow for optimal absorption. If weight loss and/or sugar and cholesterol management is a goal, our Ideal Weight Loss Program may be recommended. If symptoms are suggestive of toxic build-up, a metabolic DETOX program may be advised.

The Fit Experience is here to help you reach your nutritional goals and exceed your expectations!